| body sculpt max This class works specific muscle groups for the upper, lower and core of the body to give maximum sculpting definition. A variety of equipment will be used to reach your goals.
Classes: Tuesday & Thursday 6:45 – 7:45am
guts and butts This class will shape, tone and tighten your gut and butt . Various types of equipment will be utilized.
Classes: Tuesday 9:00 – 9:45am
gentle stretch Move your whole body through a complete series of balance and yoga poses designed to increase flexibility, and range of movement. Promotes stress reduction and mental clarity. Bring a sticky mat!
Classes: Thursday 10:15 – 11:00am
osteoporosis prevention This class is designed for post-menopausal women. Weight training, balance control and flexibility are emphasized in this class.
Classes: Tuesday & Thursday 11:15am – 12:15pm
cardio step This class is a low impact, high intensity step class for those looking for a cardiovascular workout.
Classes: Monday 9:00 -10:00am
instructor choice The instructor chooses the format for this hour -long class designed to improve cardio endurance and muscular strength for a great overall workout.
cardio circuit Participants will rotate around different cardio workout stations to get the ultimate workout. Stations include: Step, free weights, stability balls and more.
Classes: Fridays 9:00 – 10:00 am Instructor: Janet
pilates mat class Pilates exercise focuses on conditioning
the body from the inside out. Bring a sticky mat!
Classes: Tuesday 4:15 – 5:15pm
Thursdays 4:15 – 5:15pm
low impact line dancing A fun boot-scootin’ choreographed dance in which people dance in one or more lines or rows. Great fun for all skill levels.
Classes: Monday 1:00-1:45 pm
Instructor: Maria/ Jamie
zumba utilizes the principles of fitness interval training to maximize calorie output, fat burning and total body toning. Come join in the fun and dance your way into a fitter you. Exciting and unique Latin moves that have taken the world by storm!
Starts March 2nd -June 5th
Classes: Wednesday 5:30-6:30pm Instructor Chandra
self defense Learn the art of self defense
January 13 & 20th
Classes: Monday & Tuesday Instructor Chris